It's ALL in the title. EAT ONLY WHEN HUNGRY is a very popular Guided Meditation For Weight Loss CD, to many people for many reasons. Emotional eating, binge eating, anxiety, and medicating with food are at epic proportions everywhere. People seem to really struggle with the discipline it takes to overcome these struggles. THIS CD is powerful for one reason and this is IT HELPS YOU TAKE CONTROL! If you need to know more click on the CD below and or listen to this powerful sample. You can not go wrong working with this CD if you have ever had a struggle, Eating Only When You Are Hungry.