Why Guided Meditation Works
CAN I REALLY LOSE WEIGHT WITH MEDITATION?
Obesity experts like Dr. I. Campbell are now espousing the benefits of meditation/mindfulness for weight loss.
He said: ‘Just telling people to eat less and exercise more doesn't tend to work. We have incorporated mindfulness into our weight loss program and the results have been fantastic. It tackles the fact that so much of what we do is out of habit and cultural upbringing.'
We agree, and we are confident you will too as you see yourself RELEASING THE WEIGHT as you listen and work with these life-changing guided meditations for weight loss.
BUT MY DIET & EXERCISE DON'T APPEAR TO BE WORKING, HOW WILL GUIDED MEDITATION WORK?
Did you know there are Major Studies which have proven that one of the MAJOR TRIGGERS of excessive weight gain and or the inability to lose weight is STRESS? Stress, releases hormones that store extra fat--exactly what we don’t want! So you are dieting and exercising but nothing seems to be happening because you are so stressed. So NOW you can add on stress about NOT losing weight as another reason dieting and exercise alone may not be working! With that, you lose control and turn to emotional eating. It's a sad pattern, but IT CAN be broken with Guided Meditation. Your self-control could also increase with daily practice. Researchers found that the parts of the brain most affected by meditation were those that help us control ourselves! That means a couple of minutes of meditation daily could make it easier to pass on that second cookie or avoid the ice cream when you’re feeling down. Give it a try. You will be amazed!